Decoding the salad bar can be tricky, so we’re making it easy for you: here are five things not to do with your salad. Do them, and, well, you might as well have a cheeseburger.
I Discovered the Chocolate Fountain of Youth
September 9, 2010 By 17 Comments
Chocolate for longevity. I know, right? We’ve heard it before—and we usually suspect that it’s someone’s guilty conscience, not medical expertise, causing them to promote the benefits of our favorite treat. But I came across something this week that spurred me to revisit the debate. You’ll want to hear this.
Beach Body After Baby? It is Possible!
July 3, 2010 By 2 Comments
If your new go-go-go lifestyle isn’t melting away the baby weight, here’s extra help from the pros and the mamas who’ve been there.
Do I Really Need to Take Supplements?
October 18, 2009 By 7 Comments
Dietary supplements help the body function properly and avoid health risks—but it’s nearly impossible to get the amount of nutrients we need through food alone.
What is the Big Deal About Antioxidants?
October 16, 2009 By 15 Comments
Antioxidants deliver amazing rewards, and the health and wellness industry is just starting to scratch the surface!
