Starting Position: Reach down towards toes. Procedure: Walk hands out to push-up position. Walk feet up to hands. Ankle walk back out to push-up position, then walk hands back in to starting position. Coaching Tips: Keep a flat back Shoulder blades together
Are You Really In Shape? 5 Ways to Tell
September 1, 2010 By Leave a Comment
Are you really as fit as you think? Here are five ways a fitness trainer would test your fitness level.
Can You Keep Up With the Kardashian’s Core Workout?
August 17, 2010 By 8 Comments
No question, that desk job can leave you feeling sore in the neck, back and shoulders. But is Kim Kardashian’s upper body workout the answer to your pain?
Is Running Worth the Risk of Injury?
August 3, 2010 By 3 Comments
Let’s get something clear right up front. Doing any form of exercise incorrectly can cause injury. Doing exercises you aren’t in good enough condition to do can cause injury. And running is one activity that people are prone to injure themselves doing.
Muscle Gaining for the Cardio-Happy
April 30, 2010 By 5 Comments
Burning through all your muscle with catabolic exercise? You don’t need to quit cardio to bulk up—just pack these 3 things into your strength training program.
How Do I Prevent Soreness After a Workout?
September 28, 2009 By 10 Comments
Soreness is always a concern after a hard workout or when you just start working out again. Find out the #1 way to prevent it.
