Wondering what, when and how much you should be eating after your workouts?
Here are the answers, plus a few tips for fighting the urge to pig out post-exercise.
Drop the “Freshman 15”: Six Food Rules for Students
July 15, 2010 By 8 Comments
College weight gain is common: With labs, lectures and late-night study sessions, we eat fast food, guzzle caffeine and think “I’ll deal with my body in four years.”
Good news: you CAN gain a diploma without gaining 30 pounds. Just follow these college nutrition commandments.
So How Do I Know When I’m 80% Full?
July 8, 2010 By 19 Comments
Sometimes, when I’m really starving (or eating at my favorite Mediterranean restaurant), I go straight from 0% to 110% full without even realizing it. There’s no pause, no warning, no hint to stop forking up every last bite — and suddenly I can’t move.
