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Shape Up Challenge – Week 9

Week 9 of 12: Shape Up Challenge

Week 8 has come and gone! And now it’s time to start week 9. Keep working hard and staying focused. The challenge is almost over and to get the best results you need to put in your best efforts.
For our nutritional goal this week we want you to focus on getting enough protein in your diet. Not just that, but we want you to make sure you are getting the right kinds of protein in your diet. So check out the article and make any necessary changes this week. Don’t forget to keep working on all of the nutrition challenges from previous weeks as well!
As always, we would love to hear from you! So email us and let us know how the program is working for you!

DAY 57

Active Stretch

Core Workout

Calorie Cyclone Workout #1

 

DAY 58

Active Stretch

Core Workout

Metabolic Circuit

 

DAY 59

Active Stretch

Core Workout

Calorie Cyclone Workout #2

 

Day 60

Active Stretch

Core Workout

Metabolic Circuit

 

Day 61

Active Stretch

Core Workout

Calorie Cyclone Workout #3

 

Day 62
Active Stretch

Core Workout

Metabolic Circuit

Day 63 ( Rest )

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