Week 8 of 12: Shape Up Challenge
Week 8 nutrition Goal: Snooze To A New You
DAY 42
Active Stretch
Core Workout
Calorie Cyclone Workout #1
DAY 43
Active Stretch
Core Workout
Metabolic Circuit
DAY 44
Active Stretch
Core Workout
Calorie Cyclone Workout #2
Day 45
Active Stretch
Core Workout
Metabolic Circuit
Day 46
Active Stretch
Core Workout
Calorie Cyclone Workout #3
Day 47
Active Stretch
Core Workout
Metabolic Circuit
Day 48 ( Rest )
