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Shape Up Challenge – Week 3

Week 3 of 12: Shape Up Challenge

Well friends, week three of the shape up challenge is here! This week we are going to pick up the intensity a little more.  Don’t be afraid to push yourself this week. Maybe start using some weights that are a little bit heavier. Feel free to add an additional set or two on top of what you normally do if you have the time. Please! Please! Please! don’t sell yourselves short and just go through the motions. The harder you work the more results you will see. If an exercise just doesn’t seem to challenge you, add more resistance or do a few more repetitions.

Hopefully by now you are beginning to feel stronger and more flexible. If you feel the exercises in week three are just too advanced for you, just keep doing the week two workouts until you feel like you are ready to move on.

Don’t forget to keep track of the nutritional articles. The nutrition portion will either make or break your success on this program. Here is the link to the Nutrition article for week 3-  Cheat Day: the Unexpected Key to Success . We know it might sound like an oxymoron to have “nutrition goal” and “cheat day” in the same sentence but read the article so you can understand why a cheat day is your key to success.

If you have any questions, please don’t be afraid to ask. We really do want to make sure you understand all the exercises and that you get the most out of all of the workouts.

DAY 15

Active Stretch

Core Workout

Calorie Cyclone Workout #1

DAY 16

Active Stretch

Core Workout

Metabolic Circuit

DAY 17

Active Stretch

Core Workout

Calorie Cyclone Workout #2

Day 18

Active Stretch

Core Workout

Metabolic Circuit

Day 19

Active Stretch

Core Workout

Calorie Cyclone Workout #3

Day 20
Active Stretch

Core Workout

Metabolic Circuit

Day 21 ( Rest )

2 Comments

    1. Angie

      Hmm… I’m not sure why that is. You can find the videos on youtube if you would rather do that. Just search “askfitnesscoach” on youtube and you will find our channel. We have all the videos uploaded there. You can also find the workout videos on our website askfitnesscoach.com Sorry about that. Let us know if you have other questions.

      -The AskFitnessCoach Team

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