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Shape Up Challenge – Week 12

Week 12 of 12: Shape Up Challenge

FINALLY!! Week 12! You just have 7 more days and you are DONE with the challenge! We hope that you have stuck with the workouts and the nutritional goals and that you are seeing a difference in your body. But more than losing weight, we hope that you feel more healthy and happier. We hope that you continue to stick to a healthy lifestyle even after this 12 week program is over.

Your nutrition goal for this week is a little different. This week we want you to figure out how to ‘keep it clean‘. Check out the article to see what we mean by that.

Don’t hesitate to leave questions or comments below. We love it when you do!

DAY 78

Active Stretch

Core Workout

Calorie Cyclone Workout #1

 

DAY 79

Active Stretch

Core Workout

Metabolic Circuit

 

DAY 80

Active Stretch

Core Workout

Calorie Cyclone Workout #2

 

Day 81

Active Stretch

Core Workout

Metabolic Circuit

 

Day 82

Active Stretch

Core Workout

Calorie Cyclone Workout #3

 

Day 83
Active Stretch

Core Workout

Metabolic Circuit

Day 84 ( Rest )

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