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Shape Up Challenge Week 10

Week 10 of 12: Shape Up Challenge

Welcome to week 10! Hang in there for just a couple more weeks and then before you know it, it will all be over! Keep working hard so you can get the results you want.
For your nutritional goal this week we want you learn about carbohydrates and focus on getting the right amount of the best carbohydrates into your daily diet. Here is the article that we want you to read this week:

As always, we would love to hear from you! So email us and let us know how the program is working for you!

DAY 64

Active Stretch

Core Workout

Calorie Cyclone Workout #1

 

DAY 65

Active Stretch

Core Workout

Metabolic Circuit

 

DAY 66

Active Stretch

Core Workout

Calorie Cyclone Workout #2

 

Day 67

Active Stretch

Core Workout

Metabolic Circuit

 

Day 68

Active Stretch

Core Workout

Calorie Cyclone Workout #3

 

Day 69
Active Stretch

Core Workout

Metabolic Circuit

2 Comments

  1. Brenda

    I couldn’t see the metabolic circuit for week 10…are you having trouble with it??

    1. admin

      Brenda,
      Thanks for the heads up! There was something wrong with it. It should be fixed now though! Thanks again 🙂

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