Welcome to week 10! Hang in there for just a couple more weeks and then before you know it, it will all be over! Keep working hard so you can get the results you want.
For your nutritional goal this week we want you learn about carbohydrates and focus on getting the right amount of the best carbohydrates into your daily diet. Here is the article that we want you to read this week:
As always, we would love to hear from you! So email us and let us know how the program is working for you!