John Romaniello definitely has personality if nothing else. He runs a blog at his website called Roman Fitness Systems – a play on the ancient civilization that produced chiseled men. He is pretty proud of his chiseled body and is convinced he can help you look as good as him. His bio on his site is pretty hilarious and is worth a read if you are entertained by overly confident individuals.
Overall his strategies seem to be targeted at the group of people trying to lose between 10 and 20 pounds. The final phase of fat loss, as he calls it, is the phase of weight loss that many avid fitness people are constantly stuck in. He pinpoints hormones, such as estrogen, insulin, and cortisol, as the major culprits in the struggle to eliminate the last few pounds and there effects on regional fat storage.
Romaniello created Final Phase Fat Loss which we have reviewed intensely. It focuses on different workout regiments that cause massive muscle confusion and significant body fat results. There are four different workout styles in the final phase fat loss program: dynamic, density, lactic acid, and strength. In the eBook he explains how each workout targets a different hormone . For example, he identified estrogen as the culprit to higher fat storage in the hips and butt and how the strength workouts target this hormone. The overall point is that it isn’t all about calories in and calories out. It also depends on the workouts that you are doing to target these problem areas.
If you are ready to get rocked and want to experience true muscle confusion try his program Final Phase Fat Loss.
He is networked with Joel Marion, Vince DelMonte and Dr. K. They all have top selling programs that claim to be able to get the last few pounds off and turn you into a Roman God. Joel Marion’s program called Cheat Your Way Thin is all about controlling leptin levels why dieting and can work in conjunction with Final Phase Fat Loss.