Carmen Electra, Pussycat Dolls, Dancing with the Stars… these days everyone puts out a dance fitness DVD. But do they go beyond hair-twirling and jazz hands for a real body-blasting workout?
Muscle cramping can be painful and inconvenient. Find out what causes charley horses, how to lessen the pain, and what you can do to keep them from coming back.
Metabolic circuits are the perfect exercise for hectic schedules and short attention spans. In under 15 minutes, you can get a great workout—especially if your goal is to lose fat.
To really understand how to correct this problem, you need to know what causes shin splints.
Soreness is always a concern after a hard workout or when you just start working out again. Find out the #1 way to prevent it.