Start the spiderman stretch from an athletic position with feet hip width apart. Go down into a lunge, keeping your back leg straight.
Reach towards your instep with your elbow keeping your arm bent. Drop your hips as low as possible keeping your back leg straight (hold for 2 seconds). Then reach across your front leg , straighten out front leg and lift your toe (hold for 2 seconds). Drop down into a lunge (hold for 2 seconds)
Keep your back leg straight and toes pointed straight forward.
When to use this stretch:
The Spiderman stretch can be used before a strength workout or before a sporting activity.