Start Sumo Squats with feet shoulder width apart, reach down and touch your toes, putting your fingers under your toes.
Still holding your toes, bend your knees into a squat. While keeping your arms straight and on the inside of your knees. Keep your chest up, back flat and drop your hips as low as possible. Then straighten your legs (still grabbing toes) and drop your head as low as you can.
Keep your back flat throughout the whole exercise.
Keep your arms straight and on the inside of knees.
When to use this:
Use Sumo Squats to stretch and warm-up hamstrings and hips before any strength workout or before a sporting activity.