Start Lateral Lunges from athletic position with feet hip width apart.
Step laterally keeping feet straight ahead. Lunge leg will be the leg you step laterally with. Hip, knee, and foot of lunge leg need to be in a vertical line. Stationary leg will remain straight through exercise. If done correctly you will a stretch in this leg. Push up off lunge leg and return to starting position and repeat exercise on opposite leg.
Keep your chest out, shoulders back, and head up.
Keep your hip, knee, and foot of lunge leg in line.
When to use this:
Use Lateral Lunges to stretch and warm-up before any strength workout or before a sporting activity.