Starting Position:
Start the kettle bell swing exercise in squat position, holding kettle bell straight out.
Procedure:
While still holding the kettle bell straight out, drop into a squat, dropping the kettle bell. Raise kettle bell with hips and stand up.
Coaching Tips:
Keep good posture and don’t arch your back.
I dunno if you hear this often, but that’s not a dumbbell swing. That’s a squat with a front raise. The swing is a fast, ballistic movement. The shoulders should not help to move the weight at all, but to stabilize it as it swings forward.