There is no doubt that running is a fantastic way to exercise your body. But it can also tax the body heavily. Therefore it is very important to support your body with the right nutrition. Proper nutrition can provide the body with energy to fuel a workout as well as assist in repairing damage to muscles and tendons. Exercising is fifty percent of producing a healthy body. The other fifty percent is eating the right foods that will help you to achieve your goals more effectively.
In this article I want to talk about some nutrition tips that you can use to help nurture the body correctly whilst you run. Let’s take a look at four tips you need to keep in mind if you are running on a consistent basis
First tip… and probably the most familiar to those that run is to make sure you stay hydrated as you run. Why not take a bottle of water with you as you workout? You can either carry it with you by hand, or use a bum-bag to store it. Dehydration can be serious! But even in mild cases, it can leave your body with aches and pains. If you’re running in hot humid weather, for long periods of time, it might be more beneficial to hydrate yourself with a sports drink. Drink plenty of fluids before you go running, during your run and after your run. Doing so will help you to avoid those aches and pains!
Vitamins & Minerals
The next tip I want to talk about is adding vitamins and minerals to your exercise regime. This will help to provide you with extra energy and endurance for running. I recommend consulting with your physician first as he/she will help you to choose the right vitamins and minerals for your workout. These supplements should be used in conjunction with a healthy and well balanced diet of fresh, whole grain foods.
Use Complex Carbohydrates in Your Diet
So why use complex carbohydrates? Well…. They basically provide a slow release of steady fuel for the body. Complex carbohydrates such as whole grain breads, nuts, brown pastas and potatoes work to produce slow releasing energy. They will provide you with the stamina and energy you will need to perform at your best.
Eat Your Proteins
Many of us know that proteins are good for the body in producing and maintaining muscle. The more you run and the further distance you cover, the more your body requires essential proteins to assist in repairing muscle tissue. There are numerous sources of protein available. However, I believe that the best proteins you should use are high quality proteins such as eggs, tofu, fish and various nuts and seeds. These are lean proteins with minimal fat content that will help you to shed off extra pounds.
Using these four tips will help you to develop more endurance, energy, confidence and stability. As mentioned previously, it’s important to consult with your physician before you implement a running program for you and your body.
About the author: Having run for fun and competitively over the last 5-6 years, Sean also enjoys socializing with friends and maintaining his Treadmill review site. You can check out one of the top selling treadmills here. There is a cheaper alternative with this machine.