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“Aging is for idiots.”
That’s what popular celebrity fitness trainer Tony Horton says anyway, and I believe him. The guy is 57 years old and can do more push ups and pull ups than a college athlete plus he has the physique to prove it.
How does he stay so young and youthful?
Well for one, he’s very fit and works out like it’s his religion (it probably is). And he eats a mostly plant-based diet, high in fruits and vegetables high in all the essential vitamins and minerals.
But here’s the catch, not all of us have the time or resources to make fitness and health our full-time job.
Sure, we can all do our best, exercise daily and eat our veggies, but is it enough to prolong our lives and avoid the ailments that come with age?
Take osteoporosis for example. Osteoporosis affects over 200 million people and it’s projected to only increase.
In this article, I’m going to focus on osteoporosis, how you can keep your bones healthy, and how to avoid aging like an idiot.
What is Osteoporosis?
Osteoporosis is the extreme weakening, thinning, and degeneration of bones. The bones can lose enough density that even small movements like bending over can cause a hip fracture.
Osteoporosis is actually a bigger deal than I think most people make it out to be.
For one, nobody want’s a fractured bone. Those can be miserable to heal from or can even be fatal in the elderly.
And two, osteoporosis can greatly inhibit your movement and mobility. Those with osteoporosis might struggle with basic movements like walking, bending, and reaching.
Mobility, the ability to move and exercise our muscles, is really the fountain of youth. There is a reason that being sedentary is the fourth leading risk factor of mortality. Lose your mobility and you might shorten your life.
Who does it affect?
Osteoporosis can affect anyone although it is more common in women than men.
Osteoporosis isn’t sexist, it’s just that women have smaller and thinner bones to begin with. Plus after menopause, estrogen, a hormone that protects bones, dramatically decreases.
Around age 30, our bones start to degenerate. It’s an unfair but true fact. Other things like smoking, alcohol use, prescriptions, and a poor diet can also accelerate bone loss and increase your risk for osteoporosis.
What can you do to prevent osteoporosis?
This is where Tony’s favorite phrase proves true. You can prevent bone degeneration, you just have to be smart about it. Now is the best time to start taking preventive measures to prevent osteoporosis.
1.Start exercising regularly.
Specifically, do weight bearing exercises like weight lifting, running, walking, and hiking. These types of exercises will help you build strong, thick bones.
2. Eat a healthy diet.
Eat plenty of plant-based foods, fruits, vegetables, nuts, healthy fats, and sufficient amounts of lean sources of protein. Specifically, your body needs calcium and vitamins D3 and K2 plus a host of minerals like magnesium, copper, potassium, strontium, zinc, and more.
3. Kick bad habits.
Bad habits like smoking, drinking, inactivity and a poor diet are going to nothing to help you build strong bones, let alone have a healthy life. Get rid of them!
4. Take a high-quality calcium supplement.
I’ll go more in detail later on, but a calcium supplement from plant sources can really make in impact in your bone health.
Can You Treat Osteoporosis?
Treating osteoporosis is a little more difficult to do than prevent, but you can take steps to prevent further bone loss and even build new stronger bones.
If you’re over 50, you would probably be smart to look into a bone building supplement.
But not all bone supplements are the same. In fact, most calcium supplements are pretty useless.
Recent research has even found that many calcium supplements can increase the risk of heart attack, especially in postmenopausal women.
Why is this?
Most calcium supplements come from calcium carbonate or calcium citrate. These forms of calcium come from chalk, limestone, and marble.
The body has a hard time breaking down and using this type of calcium and according to several studies, plaque build up in the arteries is the deadly result. At best these kinds of calcium supplements only slow bone degeneration.
So where should your calcium come from?
It will probably come as no surprise that the best way to get the calcium (and other minerals) our bones need for healthy growth is from plants!
We’ve compiled the top 5 best plant based calcium supplements and a quiz to help you find the perfect match.
Start building strong bones today with regular exercise and a reputable plant based calcium supplement!
The Top 5 Plant Based Calcium Supplements
AlgaeCal plus is one of very few calcium supplements on the market to harvest calcium from plant sources specifically from ocean algae.
Plus it gives you added vitamin D and magnesium so your body can use the calcium to its full potential to strengthen and actually build more strong bone.
AlgaeCal promises increased strength with less calcium. Most supplements give you around 1,000mg of calcium but AlgaeCal promises more results with only 360mg of potent plant based calcium.
AlgaeCal has one of the best guarantees I’ve come across, promising to increase your bone density in 6 months, or double your money back.
New Chapter Bone Strength Take Care tablets contain calcium from plant sources like red algae. They have won several awards as one of the best bone health supplements and include their trademarked formula TargetCal that helps deliver the calcium where your bones need it.
They also include vitamin D3, K1, K2, Strontium and magnesium for an ultimate bone health formula.
Nature’s Way calcium supplement is derived from plant sources like red algae seaweed, organic kale, spinach and collard greens. It provides 1,000mg of calcium per serving.
They also include vitamins D3, K2, C and minerals like magnesium and Strontium, a mineral that plays a crucial role in bone health.
Garden of Life calcium comes from USDA approved organic plant sources. They are also certified Vegan and gluten free and provide 800mg of calcium per serving.
They include other bone strengthening vitamins in their formula including vitamin K2 and D3.
They promise better absorption through their Poten-Zyme fermentation process so your bones get the calcium and nutrients they need for increased strength.
Ultimate Bone Support from Advanced Bionutritionals doesn’t focus its bone building formula on calcium, but plant based Silica and other ingredients like strontium, lysine and vitamins D3 and K2.
They use research backing up Silica as a crucial element in bone health and back it up with a 100% money back guarantee.