You have probably tried dieting before. I’m sure you have lost a few pounds here and there, but more than likely your results decreased over time as you continued to diet.
Dieting is downright frustrating. It works against your body’s natural survival instincts. It also requires a change in a major area of your life from which you most likely get enjoyment, stress relief, and sometimes an escape from the madness — eating.
The truth is diets need to die.
Why does your body go into ninja mode and start fighting back as soon as you start dieting? Because it doesn’t know why it isn’t getting the calories it needs to maintain its current state. So it starts conserving those calories.
The major culprit of this slow down is the hormone leptin. Leptin is responsible for regulating your metabolism and hunger. Learning how to use leptin in your favor is vital to your success, because after just 5 days of dieting, your leptin levels start to decrease and your metabolism follows.
What may even be more detrimental to your diet plan is the increase in hunger and cravings that start to play with your mind. Each day your cravings become more and more intense.
And what happens when you aren’t making the progress you wanted? You are doing everything right and the scale just isn’t moving? Feelings of frustration, discouragement, and even depression emerge — making you want to go right back to your old eating habits.
I don’t know about you, but for just about everybody else, making the commitment to diet and not getting results is downright frustrating. At least when you bite into a chocolate chip cookie, you get results: the taste is satisfying. But working hard and not getting results really bites.
So, what is to be done?
Stop the deprivation. Instead learn to work with your bodies natural processes to increase your results. Don’t get me wrong the equation of calories in versus calories out is essential to dropping the pounds.
But instead of consistently dieting, you use a cheat day to raise leptin levels that will turn off the starvation signals, thus maintaining metabolism and controlling cravings.
What may be just as important is that your body will be able to maintain lean muscle mass in the process of dropping the pounds. The psychological effect of having a cheat day will give you the mental fuel for the days of calorie restriction.
If you want to learn how to effectively Cheat Your Way Thin check this out. For many of my clients the process of eating correctly for weight loss six days a week and learning how to have an effective cheat day has made all the difference in their long-term success.
One of my clients has practiced this principle in conjunction with exercise and lost 140 pounds.
To lose an extra 10-15 pounds this holiday season (which is the opposite of what most people do!) check out Cheat Your Way Thin and Click Here!”
What is your dieting story? Are you sick of it? Leave us a comment with your feelings.