Comments for Ask A Fitness Coach http://www.askfitnesscoach.com Answering Any and All Fitness, Nutrition, and Exercise Questions Fri, 03 Sep 2010 00:18:09 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Comment on 3 Stories We Tell Ourselves to Stay Fat by Teresa Bush-Chavey http://www.askfitnesscoach.com/2010/09/stories-we-tell-ourselves-to-stay-fat/comment-page-1/#comment-5376 Teresa Bush-Chavey Fri, 03 Sep 2010 00:18:09 +0000 http://www.askfitnesscoach.com/?p=2791#comment-5376 This is great! Interesting and informative:) This is great! Interesting and informative:)

]]> Comment on 365 Days Without a Pepsi by Weight Loss Excuses: Stories We Tell Ourselves to Stay Fat | Ask A Fitness Coach http://www.askfitnesscoach.com/2010/07/365-days-without-a-pepsi/comment-page-1/#comment-5356 Weight Loss Excuses: Stories We Tell Ourselves to Stay Fat | Ask A Fitness Coach Thu, 02 Sep 2010 17:37:43 +0000 http://www.askfitnesscoach.com/?p=2197#comment-5356 [...] 365 Days Without a Pepsi Chelsea Bush is a writer on the Ask Fitness Coach team and has covered fitness, health and wellness topics for several magazines. Her favorite ways to get fit: pilates, cycling, resistance training and traveling. Follow her on Twitter @chelseawriting Have a fitness question? I'll help! Just click on 'Ask a Question' at the top of the page and ask away! Chelsea Bush View all posts by Chelsea Bush Chelseas website Share Tags: diet industry debate, Geneen Roth, nutrition goals, using food as a reward, weight loss excuses, why diets fail, Women Food and God Cancel Comment Reply Leave A Comment [...] [...] 365 Days Without a Pepsi Chelsea Bush is a writer on the Ask Fitness Coach team and has covered fitness, health and wellness topics for several magazines. Her favorite ways to get fit: pilates, cycling, resistance training and traveling. Follow her on Twitter @chelseawriting Have a fitness question? I'll help! Just click on 'Ask a Question' at the top of the page and ask away! Chelsea Bush View all posts by Chelsea Bush Chelseas website Share Tags: diet industry debate, Geneen Roth, nutrition goals, using food as a reward, weight loss excuses, why diets fail, Women Food and God Cancel Comment Reply Leave A Comment [...]

]]> Comment on What Your Diet and Your iPod Have in Common by Weight Loss Excuses: Stories We Tell Ourselves to Stay Fat | Ask A Fitness Coach http://www.askfitnesscoach.com/2010/04/what-your-diet-and-your-ipod-have-in-common/comment-page-1/#comment-5354 Weight Loss Excuses: Stories We Tell Ourselves to Stay Fat | Ask A Fitness Coach Thu, 02 Sep 2010 17:13:21 +0000 http://www.askfitnesscoach.com/?p=1324#comment-5354 [...] something behind the weight that we don’t want to deal with. Granted a lot of diets out there don’t work or don’t last, but often people just don’t stick around to find [...] [...] something behind the weight that we don’t want to deal with. Granted a lot of diets out there don’t work or don’t last, but often people just don’t stick around to find [...]

]]> Comment on Weight Loss Words No One Wants to Hear by Weight Loss Excuses: Stories We Tell Ourselves to Stay Fat | Ask A Fitness Coach http://www.askfitnesscoach.com/2010/08/weight-loss-words-no-one-wants-to-hear/comment-page-1/#comment-5342 Weight Loss Excuses: Stories We Tell Ourselves to Stay Fat | Ask A Fitness Coach Thu, 02 Sep 2010 13:10:40 +0000 http://www.askfitnesscoach.com/?p=2508#comment-5342 [...] Maybe we even choose certain routes because they won’t work. Take miracle diets for example. We blame the government for letting us waste $35 billion a year on weight loss products that aren’t FDA-approved and do nothing but give us the jitters. But let’s be honest: we knew they wouldn’t work. Perhaps we want to feel like we’re taking steps to change our nutrition approach, but we are avoiding a bigger issue. [...] [...] Maybe we even choose certain routes because they won’t work. Take miracle diets for example. We blame the government for letting us waste $35 billion a year on weight loss products that aren’t FDA-approved and do nothing but give us the jitters. But let’s be honest: we knew they wouldn’t work. Perhaps we want to feel like we’re taking steps to change our nutrition approach, but we are avoiding a bigger issue. [...]

]]> Comment on Women Food and God: An End to the Food Fight? by Weight Loss Excuses: Stories We Tell Ourselves to Stay Fat | Ask A Fitness Coach http://www.askfitnesscoach.com/2010/08/women-food-and-god-an-end-to-the-food-fight/comment-page-1/#comment-5341 Weight Loss Excuses: Stories We Tell Ourselves to Stay Fat | Ask A Fitness Coach Thu, 02 Sep 2010 13:10:25 +0000 http://www.askfitnesscoach.com/?p=2282#comment-5341 [...] reading Women Food and God I’ve been thinking a lot about the excuses that keep us from reaching our nutrition goals. Below [...] [...] reading Women Food and God I’ve been thinking a lot about the excuses that keep us from reaching our nutrition goals. Below [...]

]]> Comment on Is there a Gym Etiquette I’m unaware of? by Zumba Fitness Program Review | Ask A Fitness Coach http://www.askfitnesscoach.com/2010/02/is-there-a-gym-etiquette-im-unaware-of-allen/comment-page-1/#comment-5301 Zumba Fitness Program Review | Ask A Fitness Coach Thu, 02 Sep 2010 01:52:48 +0000 http://www.askfitnesscoach.com/?p=829#comment-5301 [...] Is it bad form to show up for a fitness class late? [...] [...] Is it bad form to show up for a fitness class late? [...]

]]> Comment on AskFitness Coach Named to the U.S. News All Star Team by Guest Post on U.S. News: 4 Creative and Fun Cardio Workouts | Ask A Fitness Coach http://www.askfitnesscoach.com/2010/08/askfitness-coach-named-to-the-u-s-news-all-star-team/comment-page-1/#comment-5297 Guest Post on U.S. News: 4 Creative and Fun Cardio Workouts | Ask A Fitness Coach Thu, 02 Sep 2010 00:19:10 +0000 http://www.askfitnesscoach.com/?p=2479#comment-5297 [...] case you haven’t heard, the Ask Fitness Coach trio has been chosen as the official team of goof-offs experts for the U.S. News blog ‘On Fitness.’ [...] [...] case you haven’t heard, the Ask Fitness Coach trio has been chosen as the official team of goof-offs experts for the U.S. News blog ‘On Fitness.’ [...]

]]> Comment on Why There’s No Reason To Fear Your First Race by Shanae http://www.askfitnesscoach.com/2010/08/why-theres-no-reason-to-fear-your-first-race/comment-page-1/#comment-5273 Shanae Wed, 01 Sep 2010 15:35:40 +0000 http://www.askfitnesscoach.com/?p=2757#comment-5273 I agree with the sense of camaraderie that is felt. I've ran a couple 5Ks and my dad runs longer distances and every time we both make friends and love to hear complete strangers cheering for us! I agree with you, you really do expect the "mean girls" to come out when it's really not even close to what happens. Congrats on the 5K Ryan! That really is a great accomplishment! I agree with the sense of camaraderie that is felt. I’ve ran a couple 5Ks and my dad runs longer distances and every time we both make friends and love to hear complete strangers cheering for us! I agree with you, you really do expect the “mean girls” to come out when it’s really not even close to what happens.

Congrats on the 5K Ryan! That really is a great accomplishment!

]]> Comment on Go Broke. Get Shamed. Or Get Fit by Why There's No Reason To Fear Your First Race | Ask A Fitness Coach http://www.askfitnesscoach.com/2010/07/go-broke-get-shamed-or-get-fit/comment-page-1/#comment-5248 Why There's No Reason To Fear Your First Race | Ask A Fitness Coach Tue, 31 Aug 2010 18:13:13 +0000 http://www.askfitnesscoach.com/?p=2017#comment-5248 [...] my stomach. The more I thought about running my first race, the more I dreaded it. I was completely psyching myself out mentally before I ever even took one step. I was literally afraid to run my first [...] [...] my stomach. The more I thought about running my first race, the more I dreaded it. I was completely psyching myself out mentally before I ever even took one step. I was literally afraid to run my first [...]

]]> Comment on Why There’s No Reason To Fear Your First Race by Tammy Garner http://www.askfitnesscoach.com/2010/08/why-theres-no-reason-to-fear-your-first-race/comment-page-1/#comment-5226 Tammy Garner Mon, 30 Aug 2010 22:37:27 +0000 http://www.askfitnesscoach.com/?p=2757#comment-5226 Congrats on running your first 5k Ryan!!! You have had many exciting first's on your journey to health and well being!! I am so proud of you, and cheering for you on your continued success! My name is Tammy Garner and I am the one who wrote and recorded the Hypnosis CD's for the Ideal Shape program. So I understand the Sub-Conscious mind and how it works and how it can mess with us sometimes! I love when you started having all the doubts and "what if" moments that you turned and faced your fears.. and kept going no matter what!!! Way to go... you are an inspiration to so many!!! Congrats on running your first 5k Ryan!!! You have had many exciting first’s on your journey to health and well being!! I am so proud of you, and cheering for you on your continued success! My name is Tammy Garner and I am the one who wrote and recorded the Hypnosis CD’s for the Ideal Shape program. So I understand the Sub-Conscious mind and how it works and how it can mess with us sometimes! I love when you started having all the doubts and “what if” moments that you turned and faced your fears.. and kept going no matter what!!! Way to go… you are an inspiration to so many!!!

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