Comments for Ask A Fitness Coach http://www.askfitnesscoach.com Answering Any and All Fitness, Nutrition, and Exercise Questions Mon, 30 Jan 2012 08:07:05 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Five Meals a Day by Did You Know…? #3 « Munch http://www.askfitnesscoach.com/five-meals-a-day/comment-page-1/#comment-25169 Did You Know…? #3 « Munch Mon, 30 Jan 2012 08:07:05 +0000 http://www.askfitnesscoach.com/?p=4727#comment-25169 [...] Image Advertisement GA_googleAddAttr("AdOpt", "1"); GA_googleAddAttr("Origin", "other"); GA_googleAddAttr("theme_bg", "f6f6f6"); GA_googleAddAttr("theme_border", "707070"); GA_googleAddAttr("theme_text", "707070"); GA_googleAddAttr("theme_link", "0099ff"); GA_googleAddAttr("theme_url", "0099ff"); GA_googleAddAttr("LangId", "1"); GA_googleAddAttr("Tag", "nutrition-2"); GA_googleAddAttr("Tag", "five-meals-a-day"); GA_googleAddAttr("Tag", "graze"); GA_googleAddAttr("Tag", "health"); GA_googleFillSlot("wpcom_sharethrough"); Like this:LikeBe the first to like this post. [...] [...] Image Advertisement GA_googleAddAttr("AdOpt", "1"); GA_googleAddAttr("Origin", "other"); GA_googleAddAttr("theme_bg", "f6f6f6"); GA_googleAddAttr("theme_border", "707070"); GA_googleAddAttr("theme_text", "707070"); GA_googleAddAttr("theme_link", "0099ff"); GA_googleAddAttr("theme_url", "0099ff"); GA_googleAddAttr("LangId", "1"); GA_googleAddAttr("Tag", "nutrition-2"); GA_googleAddAttr("Tag", "five-meals-a-day"); GA_googleAddAttr("Tag", "graze"); GA_googleAddAttr("Tag", "health"); GA_googleFillSlot("wpcom_sharethrough"); Like this:LikeBe the first to like this post. [...]

]]> Comment on Why Does Cycling Hurt Your Back? by Ron Fritzke http://www.askfitnesscoach.com/why-does-cycling-hurt-your-back/comment-page-1/#comment-24884 Ron Fritzke Tue, 24 Jan 2012 18:31:32 +0000 http://www.askfitnesscoach.com/?p=5038#comment-24884 A big thanks to Skyler for publishing this article. If there are any questions or comments, I'll be glad to answer them to the best of my ability. Ron Fritzke, D.C. A big thanks to Skyler for publishing this article. If there are any
questions or comments, I’ll be glad to answer them to the best of
my ability.

Ron Fritzke, D.C.

]]> Comment on Get a six pack without equipment or protein shakes by ADT http://www.askfitnesscoach.com/can-i-get-a-six-pack-without-equipment-or-protein-shakes-austin-p/comment-page-1/#comment-24842 ADT Tue, 24 Jan 2012 00:32:01 +0000 http://www.askfitnesscoach.com/?p=760#comment-24842 Grat work out i am definatly going to try Grat work out i am definatly going to try

]]> Comment on Shape Up Challenge – Week 2 by Abbey http://www.askfitnesscoach.com/shape-up-challenge-week-2/comment-page-1/#comment-24713 Abbey Fri, 20 Jan 2012 01:18:50 +0000 http://www.askfitnesscoach.com/?p=4730#comment-24713 Hi There Askfitnesscoach, I know what you mean, I just challenged a guy i like to a feats-of-strength kind of thing. he plays rugby and im in shape but he'll probably win. But I don't know what to do for the challenge, what to bet, or when to do it! I don't even know if he likes me but i think he does. Wishes Hi There Askfitnesscoach,
I know what you mean, I just challenged a guy i like to a feats-of-strength kind of thing. he plays rugby and im in shape but he’ll probably win. But I don’t know what to do for the challenge, what to bet, or when to do it! I don’t even know if he likes me but i think he does.
Wishes

]]> Comment on The Workout J-Lo, Your Friends and Your Grandma are Doing by Holidays, dress alterations, and joining a gym… | A Blue French Horn… http://www.askfitnesscoach.com/the-workout-j-lo-your-friends-even-your-grandma-are-crazy-for/comment-page-1/#comment-24660 Holidays, dress alterations, and joining a gym… | A Blue French Horn… Wed, 18 Jan 2012 19:36:01 +0000 http://www.askfitnesscoach.com/?p=2212#comment-24660 [...] Zumba: The Workout J-Lo, Your Friends and Your Grandma are Doing [...] [...] Zumba: The Workout J-Lo, Your Friends and Your Grandma are Doing [...]

]]> Comment on Why Meal Replacement Shakes Work by courtney http://www.askfitnesscoach.com/why-meal-replacement-shakes-work/comment-page-1/#comment-24618 courtney Tue, 17 Jan 2012 22:20:05 +0000 http://www.askfitnesscoach.com/?p=3652#comment-24618 has anyone actually tried the Idealshape shakes before? If so how much did you loose and how long did it take? has anyone actually tried the Idealshape shakes before? If so how much did you loose and how long did it take?

]]> Comment on How to Get Your Rear Back in Beach Gear by Habbo Milena http://www.askfitnesscoach.com/how-to-get-your-rear-back-in-beach-gear/comment-page-1/#comment-24519 Habbo Milena Sun, 15 Jan 2012 22:24:53 +0000 http://www.askfitnesscoach.com/?p=1612#comment-24519 Historical chinese clothing preferred deeper colors plus a entirely created method of complementing, matching as well as different shades and also tones was applied in apparels …<a href="http://www.k2beach.com" rel="nofollow">paddleboards</a> Historical chinese clothing preferred deeper colors plus a entirely created method of complementing, matching as well as different shades and also tones was applied in apparels …paddleboards

]]> Comment on When to Stop Googling ‘Fitness’ and Work Out Already! by arbrebalear.org » Blog Archive » The Art of Single Tasking http://www.askfitnesscoach.com/how-to-prevent-fitness-information-overload/comment-page-1/#comment-24481 arbrebalear.org » Blog Archive » The Art of Single Tasking Sun, 15 Jan 2012 06:44:21 +0000 http://www.askfitnesscoach.com/?p=3469#comment-24481 [...] Wh&#1077n t&#959 &#1109t&#959&#1088 Googling &#1072nd work out already [...] [...] Wh&#1077n t&#959 &#1109t&#959&#1088 Googling &#1072nd work out already [...]

]]> Comment on So How Do I Know When I’m 80% Full? by charlie muldoon http://www.askfitnesscoach.com/so-how-do-i-know-when-i%e2%80%99m-80-full/comment-page-1/#comment-24372 charlie muldoon Fri, 13 Jan 2012 20:41:29 +0000 http://www.askfitnesscoach.com/?p=2003#comment-24372 Hi I guess trying to say no matter what you eat only eat when you are hungry and stop when you are 80% full Hi I guess trying to say no matter what you eat only eat when you are hungry and stop when you are 80% full

]]> Comment on Does Cheating Give You An Advantage? by Rodney Pierce http://www.askfitnesscoach.com/does-cheating-give-you-an-advantage/comment-page-1/#comment-24304 Rodney Pierce Thu, 12 Jan 2012 16:20:16 +0000 http://www.askfitnesscoach.com/?p=4588#comment-24304 I was just curious if you could comment back on this? Did you stick to it? Its been some time now since you started to "cheat". Im currently stuck at a plateau only a week into my diet. Been stuck here for the last 3 days, not dropped a single pound. I lost 11 the first week. Thinking a cheat day is in order to get my leptin levels back up. I was just curious if you could comment back on this? Did you stick to it? Its been some time now since you started to “cheat”. Im currently stuck at a plateau only a week into my diet. Been stuck here for the last 3 days, not dropped a single pound. I lost 11 the first week. Thinking a cheat day is in order to get my leptin levels back up.

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