You are a rockstar! You’ve already gotten up and now you’re going to workout. So many benefits accompany morning exercise. According to US News Health, early exercisers have longer-lasting results and a higher metabolism. There aren’t many other things that are better than starting your day with some nice, sweaty exercise.
Even though you’ve already gotten up for the day, sometimes it’s hard to fully wake up. You have a cupboard full of supplements to help with this problem. You don’t use them everyday because you don’t always feel sluggish.
Also, you’re looking to build lean muscle so you have protein powder, but you don’t take it every day.
Do you feel like you need to take your supplements today?