Taking supplements helps fuel your workout so that your muscles have extra endurance to get out those last couple reps that you otherwise wouldn’t be able to. Whether it’s pre-workout, BCAAs, or protein, you will definitely benefit in all areas.
Fun Fact: ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance.
You had so much more energy than if you had chosen to not take them, and thanks to your protein, you’re en route to building an entire empire of lean muscle!
You don’t have very much time to prep for food, so you need to make some decisions, QUICK!
Do you throw together some quick meals or go out to eat because your workout took too long??