Unfortunately, you chose to sleep in this morning.
Did you know that sleeping too much can be just as damaging to your body as sleeping too little? According to Medical Daily, over sleeping results in a number of side effects, including anxiety, irritability, lack of energy, loss of appetite, and memory loss.
You didn’t have time to prep your food for the day or workout, and with your busy job you get home late. There’s not enough time in the evenings to workout.
By the time it’s time to eat you just grab a burger and fries; a quick lunch and dinner leaves more time for work. Try again tomorrow!