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21 Comments

  1. Ryan @NoMoreBacon

    Once again… gold! This is why I love circuit workouts so much. I have severe ADD (self-diagnosed but ya know 😉 ) and I need something that is constantly changing so I can stay focused. Even if I watch TV or have a new playlist I have a rough time with standard cardio. Also, why I prefer to do cardio outside if I can.

    Thanks for the great post!

  2. Deb

    Isn’t the mind-body connection amazing? If you’re brain’s not into it, your body won’t respond!

    1. Chelsea

      Yes! And it rocks! Sometimes all it takes is a quick fix – like new gear or a new bike path – and our head’s back in the game.

  3. Balanced Healthy Life

    I totally have days where my mind isn’t feeling the workout, but I know my body can do it. I always focus on how great I will feel afterwards and how guilty I would feel if I didn’t give the workout my all. It usually works and I am always happy I finished the wo. : )

    1. Chelsea Bush
      Chelsea Bush

      I love that idea. Focus on the positive – how good you’ll feel after, rather than the negative – how much you are not in the mood to be working out right now. It changes your energy level, and the whole workout, doesn’t it?

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