Diets | Ask A Fitness Coach

What Diet Are You On?

June 21, 2010 By Ryan 6 Comments

There are so many diet plans out there. How do you decide which one is right for you? And then, how do you stick to it?

Filed Under: Cravings, Diets, Fitness, Nutrition, Real Life from Ryan, Weight Loss Tagged With: atkins, diet plans, fad diet, IdealShape, slim-fast, south beach, weight loss journey, weight loss results, yo-yo diets

Healthy Fats and Wine, Huh? Mediterranean Diet Review

June 15, 2010 By Chelsea Bush 11 Comments

Though I can barely spell it, I’ve had my eye on the Mediterranean Diet for some time now. This week I finally set out to give it a try—only to discover I was pretty much on this “diet” already. Is it working?

Filed Under: Diets, Fitness, Reviews Tagged With: breakfast, eating habits, fish, fresh food, fruits, healthy fats, heart disease, low-carb diet, low-fat diet, Mediterranean Diet, Mediterranean Diet food, Mediterranean Diet lifestyle, metabolism, mindful eating, non-diet, Nutrition, olive oil, physical activity, red wine benefits, resveratrol, stress, sustainable diet, vegetables, Weight Loss, whole grains

Afterburn: Extreme Fat Loss Training Review

November 3, 2009 By Skyler Meine 1 Comment

Afterburn is a workout program designed to help you lose weight as quickly and effectively as possible. Does it work? Here’s what we think about it.

Filed Under: Diets, Exercise Programs, Reviews, Weight Loss Programs Tagged With: afterburn, alwyn cosgrove, calorie burn, core performance, Exercise, foam rolling, interval cardio, lean muscle mass, metabolic circuits, metabolism, Nutrition, Strength Training

Jenny Craig Diet Review

October 9, 2009 By admin Leave a Comment

Jenny Craig has been a front runner in the diet industry since it was launched in 1983. We’re dishing on the pros and cons, and telling you how it stacks up against other diet programs.