There are two approaches people take to improving their nutrition: they make a 180-degree turn and change everything, or they create one new habit at a time. If you’re in the second group, we’ll tell you three things to change first.
I Discovered the Chocolate Fountain of Youth
September 9, 2010 By 17 Comments
Chocolate for longevity. I know, right? We’ve heard it before—and we usually suspect that it’s someone’s guilty conscience, not medical expertise, causing them to promote the benefits of our favorite treat. But I came across something this week that spurred me to revisit the debate. You’ll want to hear this.
What Diet Are You On?
June 21, 2010 By 6 Comments
There are so many diet plans out there. How do you decide which one is right for you? And then, how do you stick to it?
How Resveratrol Can Help Banish Excess Pounds
November 18, 2009 By 10 Comments
The secret to weight loss is… grapes? Research reveals a phytochemical found in the skin of grapes that can yield an abundance of weight loss benefits.
What are the Benefits of Kelp?
November 18, 2009 By 2 Comments
Find out why this variety of seaweed has been used for its health benefits for centuries.
Green Tea Zaps the Bulges That Won’t Budge
November 17, 2009 By 19 Comments
Sip a cup or take a supplement? How to shed stubborn pounds with green tea.
Do I Really Need to Take Supplements?
October 18, 2009 By 7 Comments
Dietary supplements help the body function properly and avoid health risks—but it’s nearly impossible to get the amount of nutrients we need through food alone.
What is the Big Deal About Antioxidants?
October 16, 2009 By 15 Comments
Antioxidants deliver amazing rewards, and the health and wellness industry is just starting to scratch the surface!
What Supplements Should I Use to Gain Muscle?
September 25, 2009 By 1 Comment
Almost every where you turn on the Internet you will find supplements promising amazing muscle gains if you take them. Some work, some don’t.
