There are two approaches people take to improving their nutrition: they make a 180-degree turn and change everything, or they create one new habit at a time. If you’re in the second group, we’ll tell you three things to change first.
U.S. News column: 8 Ways to Stick to Your Diet While Friends Indulge
February 17, 2011 By 2 Comments
It’s tough to stick to a healthy eating plan when those around you are indulging. It’s even tougher when they’re bent on making sure you indulge, too.
Don’t stress it. We’ve got eight tricks at our U.S. News blog that’ll help you stay on course without alienating the not-so-healthy eaters in your life.
Salad Sins: 5 Things Not to Do at the Salad Bar
December 27, 2010 By 6 Comments
Decoding the salad bar can be tricky, so we’re making it easy for you: here are five things not to do with your salad. Do them, and, well, you might as well have a cheeseburger.
U.S. News column: 10 Ways to Stay Healthy During Holiday Travel
November 15, 2010 By 4 Comments
Never mind the pie and creamy mashed potatoes; the journey to and from your relatives’ houses can be what does you in! Here are 10 solid ways to handle the ride, de-stress and squeeze some exercise in.
Diets Need To Die!
November 11, 2010 By 3 Comments
Dieting is downright frustrating. It works against your body’s natural survival instincts. It also requires a change in a major area of your life that you most likely gives you enjoyment, stress relief, and sometimes an escape from the madness of life. The truth is diets need to die.
5 Things Your Lunch Meat Doesn’t Want You to Know
October 14, 2010 By 7 Comments
Think you’re better off packing a sandwich than cruising the drive-thru? Think again.
Here’s 5 reasons your healthy lunch standby isn’t so healthy, after all.
How to Gorge on Vacation and Come Home Slimmer
September 30, 2010 By 4 Comments
I’ve returned from a week-long stay in Hawaii with proof that the occasional vaycay binge is perfectly acceptable.
Provided you do this ONE thing.
5 Mind-Blowing Watermelon Recipes
September 16, 2010 By 3 Comments
Watermelon is delicious, mostly healthy and completely unpredictable in these watermelon recipes. Forget slicing it up summer-side-dish style. Be bold!
3 Stories We Tell Ourselves to Stay Fat
September 2, 2010 By 3 Comments
You want to eat healthier, so why aren’t any of your efforts working? Maybe one of these “stories” is holding you back.
Beneficent Bell Peppers (and the Best Way to Eat ‘Em)
August 26, 2010 By 8 Comments
Guess what? Bell pepper-lovers know something you don’t! Find out why these veggies are beneficial (beyond just adding flair to a healthy dish).
