Answering Any and All Fitness, Nutrition, and Exercise Questions
Why is Breakfast Important It’s true what you have heard about Breakfast, it is the most important meal of the day, and sadly, it continues to be the most skipped meal of the day. Believe it or not skipping breakfast can actually slow down the progress on your weight loss journey. While we sleep our [...]
In today’s food culture of supersized everything, many of us have lost track of how much food is too much food. In your average store, there are colossal 32-ounce Monster Energy Drinks available for sale and massive Hungry Man TV dinners, some of which have a whopping 900+ calories per serving. Even at your neighborhood [...]
Chocolate for longevity. I know, right? We’ve heard it before—and we usually suspect that it’s someone’s guilty conscience, not medical expertise, causing them to promote the benefits of our favorite treat. But I came across something this week that spurred me to revisit the debate. You’ll want to hear this.
Guess what? Bell pepper-lovers know something you don’t! Find out why these veggies are beneficial (beyond just adding flair to a healthy dish).
Feeling frazzled? Lethargic? Too cranky to exercise? Use these three tricks to boost your energy and your spirits.
Wake up coffee fiends! If your daily cup ain’t cutting it, give these five alternative energy sources a try.
Antioxidants deliver amazing rewards, and the health and wellness industry is just starting to scratch the surface!
Why Does Cycling Hurt Your Low Back? Mankind really hit a home run with the invention of the … [Read More...]
Eating a balanced diet provides your body all the necessary nutrients it needs to release fat and … [Read More...]
There is nothing worse than starting your workout on an empty tank. Exercising without nutrients … [Read More...]
