You’ve spent December clearing your mind (and scarfing down treats—last time, promise). So what are you getting ready to start in the New Year?
6 Excuse-Proof Ways to Exercise Before Work
December 1, 2010 By 11 Comments
Maybe you’re not a morning person. Or maybe you refuse to be caught mid-dash between your car and the office restroom in sweatpants that say “Pink” across the rear.
Either way, here’s how you — yes, you — can master the morning workout.
Revealed: Why Your Workout is Putting You to Sleep
November 22, 2010 By 20 Comments
When boredom and fatigue strike at the gym, it could be your brain—not your body—that’s to blame. Here’s a simple way to get your mind back on track.
How to Improve Your Mental Focus During Exercise
November 15, 2010 By 10 Comments
Can’t get your head in the game? Try one of these tricks for sparking your mental focus. (Hint: Two are brutal. One will give you a warm-fuzzy.)
3 Stories We Tell Ourselves to Stay Fat
September 2, 2010 By 3 Comments
You want to eat healthier, so why aren’t any of your efforts working? Maybe one of these “stories” is holding you back.
Weight Loss Words No One Wants to Hear
August 18, 2010 By 13 Comments
Sustainable weight loss takes time, patience and sacrifice. So why do we keep hearing the words ‘faster’ and ‘easier’ from weight loss marketers?
How To Start Your Weight Loss Journey?
August 4, 2010 By 1 Comment
“Unusual Uncertainty” is the in thing to say when discussing the economic landscape throughout the world today. The weight loss industry gives most people a similar feeling with all the different ideas there are about how to proceed on their weight loss journey.
Rock, Paper, Scissors
July 30, 2010 By 10 Comments
So you want to achieve your fitness goals? Do like Joanna does and take a look at the game rock, paper, scissors for some guidance.
3 Good Reasons to Rock Out While You Work Out
July 23, 2010 By 7 Comments
Love exercising to your favorite tunes? You have science’s blessing.
Turns out there’s a reason — actually, three of them — why music improves your exercise performance.
Lessons of Sacrifice from D-Wade, the King, and Chris Bosh
July 11, 2010 By 1 Comment
Losing Weight and getting fit require sacrifice. Much has been talked about the “sacrifices” of D-Wade, Lebron, and Chris Bosh to play on the same team together, but what are they really giving up? Would the same level of sacrifice by a fat man find him on the road to better health?
