Answering Any and All Fitness, Nutrition, and Exercise Questions
In honor of National Bike Month, I spent the weekend making a list of the things I’ve learned about cycling over the past year. Namely, the things I’ve learned not to ride without. After surviving Little Red Riding Hood last June despite a savage lack of preparation, I decided that cycling might be the sport [...]
No question, that desk job can leave you feeling sore in the neck, back and shoulders. But is Kim Kardashian’s upper body workout the answer to your pain?
In search of the fountain of youth, you’ve probably turned to exercise to add as many healthy years to your life as possible. But is what you’re doing at the gym really making you feel younger and more productive?
Eight powerful reasons you should be training your whole core region (and why you’ll never get that six-pack if you don’t) — plus a beginner core workout video.
Week 9 of 12: Shape Up Challenge DAY 49 Active Stretch Core Workout Calorie Cyclone … [Read More...]
Why Does Cycling Hurt Your Low Back? Mankind really hit a home run with the invention of the … [Read More...]
Eating a balanced diet provides your body all the necessary nutrients it needs to release fat and … [Read More...]
