If you want to run faster here are 3 quick lessons you can learn from Usain Bolt, the world’s fastest man. Improve your performance in a hurry using this sound advice.
Is Running Worth the Risk of Injury?
August 3, 2010 By 3 Comments
Let’s get something clear right up front. Doing any form of exercise incorrectly can cause injury. Doing exercises you aren’t in good enough condition to do can cause injury. And running is one activity that people are prone to injure themselves doing.
For Cardiovascular Health: Longer, Stronger or Faster?
June 1, 2010 By 4 Comments
To get the best benefit, should you add tension, go faster or exercise longer?
How to Progress in Your Metabolic Circuits
February 26, 2010 By 11 Comments
Metabolic circuits may be varied but they aren’t plateau-proof. To keep getting optimal results, work these changes into your routine.
After months of metabolic circuits, I’m not losing fat!
February 23, 2010 By 6 Comments
It can be frustrating to follow a rigorous exercise regimen and see zero results.
Take a look at these five reasons why your fitness routine stopped working.
Exercise Without Bulking Up?
February 1, 2010 By 7 Comments
A lot of women want to scale back their lower-body muscle bulk to look more proportionate. Here are two ways to maintain strength and tone minus the bulk.
To Lose Weight Faster, Treadmill or Exercise Bike?
November 12, 2009 By 5 Comments
The simple answer is a treadmill because you are going to burn more calories. The complex answer is treadmills are much harder on your joints.
Which First: Cardio or Strength Training?
October 27, 2009 By 2 Comments
Many have learned that strength training should be done before cardio. Is it true, and what’s the logic behind it?
Should I Be Doing Long Runs or Walks to Lose Weight?
October 14, 2009 By 2 Comments
Should I Do Cardio or Weight Training to Lose Weight?
September 18, 2009 By 1 Comment
For years we have been told that the calories we burn while doing cardio or weight training are equal. Here’s the truth from a fitness coach’s perspective.
