Answered Questions | Ask A Fitness Coach

Fast Track to a Six-Pack

April 26, 2011 By Chelsea Bush 19 Comments

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You could already have a six pack underneath that “little bit of belly fat,” especially if you can see definition in the top abs. Here’s how to get back to that firm stomach—fast.

Filed Under: Answered Questions, Building Muscle, Exercise, What's Hot? Tagged With: abs, belly fat, burn fat, compound exercises, core, green tea, HIIT, interval training, metabolic circuits, protein, rest, Strength Training, Weight Loss

Revealed: Why Your Workout is Putting You to Sleep

November 22, 2010 By Chelsea Bush 20 Comments

Man resting in health club

When boredom and fatigue strike at the gym, it could be your brain—not your body—that’s to blame. Here’s a simple way to get your mind back on track.

Filed Under: Answered Questions, Fitness, Motivation Tagged With: brain fitness, cheating, exercise boredom, exercise fatigue, exercise shortcuts, fitness plan, gym productivity, mental stimuli

Fitness Bloggers: Do You Need to Be Certified in Order to Help Others Get Fit?

July 22, 2010 By Skyler Meine 10 Comments

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It’s time to turn your fitness blog into a business. So, do you need to get certified? Create training programs? Buy insurance? We’ll tell you where to start.

Filed Under: Answered Questions, Fitness Tagged With: ACE, alwyn cosgrove, best fitness coach conferences, Fitness blog, fitness business, fitness certification, fitness coach insurance, fitness coaching, Functional Strength Coach 3.0, John Romaniello and Mike Roussell, Mark Verstegen, mike boyle, NASM, NSCA, personal trainer, personal training studio, results, Warp Speed Fat Loss

What exercises can I do for cellulite?

April 12, 2010 By Chelsea Bush 9 Comments

treadmill

Superficial cellulite treatments are everywhere, but forget about them: discover these body-firming exercises and additional tips.

Filed Under: Answered Questions, Exercise Tagged With: body bar, cellulite, cellulite creams, excess fat, foam rolling, green tea, hormones, metabolism, muscle tone, myfascial release, power-walking, protein, resistance band, resistance training, resveratrol, self massage, Strength Training, stretch marks, The Firm, Victoria's Secret models, water

Why is my circuit training routine getting harder?

March 22, 2010 By Chelsea Bush 4 Comments

Metabolic Circuit Exhausted

If the same workout is getting more and more grueling, take a look at these possible easy-to-fix causes.

Filed Under: Answered Questions, Exercise, Strength Training Tagged With: avoid exercise burnout, circuit routine, circuit training, exercise endurance, exercise nausea, exercise recovery time, exercise stamina, foam rolling, metabolic circuits, muscle fatigue, muscle repair, rest between workouts, rolling out muscles, sustainable exercise program, sustainable fitness goals, weight loss program

Working the Night Shift? Exercise Might Help You Adjust

March 13, 2010 By Chelsea Bush 14 Comments

night shift weight loss

Don’t let that night shift get the best of you. Adjust with these tips.

Filed Under: Answered Questions, Exercise Tagged With: adjusting to night work, body clock, caffeine, circadian rhythms, energy, exercise night shift, fatigue, graveyard shift, healthy snacks, red bull, shift work, sleep and exercise, sleep better, staying awake

Am I calculating my body fat percent right?

March 8, 2010 By Chelsea Bush 2 Comments

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Have a rock-hard stomach…until you bend over? The reason for these troublesome rolls may have nothing to do with body fat.

Filed Under: Answered Questions Tagged With: belly fat, body fat percentage, body fat test, burn fat, Cardio, diet, fiber, flat abs, green tea, interval training, measurements, metabolic circuits, protein shake, six pack, supplement, tracking, weight loss shake

After months of metabolic circuits, I’m not losing fat!

February 23, 2010 By Chelsea Bush 6 Comments

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It can be frustrating to follow a rigorous exercise regimen and see zero results.

Take a look at these five reasons why your fitness routine stopped working.

Filed Under: Answered Questions, Cardio, Exercise Tagged With: caloric intake, caloric need, circuit training, endocrine system, interval training, metabolic circuits, over-exercising, personal trainer, sedentary, Strength Training, weight loss coach, weight loss plateau

How do I get rid of fat around my chest and stomach?

February 22, 2010 By Chelsea Bush 5 Comments

big-belly-web

The midsection is where guys tend to put on the pounds. Not to worry: we’ll give you 8 ways to send that fat packing!

Filed Under: Answered Questions, Exercise, Nutrition Tagged With: burn fat, caloric intake, caloric need, compound exercises, core workout, green tea, interval training, metabolic circuits, metabolism, mindset, Nutrition, protein shake, resistance training, six pack, steady state cardio, Strength Training, sugar

Is there a Gym Etiquette I’m unaware of?

February 12, 2010 By Chelsea Bush 7 Comments

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Think you know all about your gym’s code of conduct? Some of today’s gym faux pas might surprise you. And tell us: what are your workout pet peeves?

Filed Under: Answered Questions, Exercise Tagged With: cleaning equipment, flirting at the gym, gym courtesies, gym etiquette, gym rules, workout clothes, workout pet peeves