A lot of women want to scale back their lower-body muscle bulk to look more proportionate. Here are two ways to maintain strength and tone minus the bulk.
Get a six pack without equipment or protein shakes
January 27, 2010 By 10 Comments
Cardio and strength training are great for staying slim and strong, but you need to do more to get washboard abs. Zero in on your abdominal region with these tips—no bells and whistles needed!
Maximize Workout Time with Metabolic Circuits
December 8, 2009 By 24 Comments
Metabolic circuits are the perfect exercise for hectic schedules and short attention spans. In under 15 minutes, you can get a great workout—especially if your goal is to lose fat.
Which First: Cardio or Strength Training?
October 27, 2009 By 2 Comments
Many have learned that strength training should be done before cardio. Is it true, and what’s the logic behind it?
Can You Lose Fat and Gain Muscle at the Same Time?
October 7, 2009 By 4 Comments
Everyone should be asking this question, because maintaining muscle or building muscle while losing fat is the key to long-term weight loss success.
How Do I Prevent Soreness After a Workout?
September 28, 2009 By 10 Comments
Soreness is always a concern after a hard workout or when you just start working out again. Find out the #1 way to prevent it.
Are Boot Camps Recommended for Weight Loss?
September 22, 2009 By Leave a Comment
Boot Camps are a growing trend in the United States and in major cities throughout the world. Is a military-style approach the best way to lose weight?
Should I Do Cardio or Weight Training to Lose Weight?
September 18, 2009 By 1 Comment
For years we have been told that the calories we burn while doing cardio or weight training are equal. Here’s the truth from a fitness coach’s perspective.
