I would highly recommend this book to anyone just starting to get back into shape or wanting to increase their overall performance. It is written by an expert in athletic and human performance, Mark Verstegen. It is the most well rounded program on the market. It won’t only get you moving again and doing it [...]
5 Ways to Avoid Fitness Impulse Buys
December 20, 2010 By 6 Comments
Next time you feel the urge to stock up on new fitness gear, even if it comes highly recommended by fitness professionals, ask yourself these 5 questions first.
U.S. News column: 6 Fitness Apps and Websites That Rock
September 25, 2010 By Leave a Comment
The Workout J-Lo, Your Friends and Your Grandma are Doing
July 27, 2010 By 17 Comments
Certified Zumba instructor Lolly Soulier tells us to grab our sweatbands and tie some tassels to our track pants: It’s time to get our Latin groove on.
Dance Fitness DVDs—Spirit-Finger Fluff or a Solid Workout?
May 25, 2010 By 8 Comments
Carmen Electra, Pussycat Dolls, Dancing with the Stars… these days everyone puts out a dance fitness DVD. But do they go beyond hair-twirling and jazz hands for a real body-blasting workout?
Afterburn: Extreme Fat Loss Training Review
November 3, 2009 By 1 Comment
Afterburn is a workout program designed to help you lose weight as quickly and effectively as possible. Does it work? Here’s what we think about it.
What Do You Think About P90X?
September 24, 2009 By 4 Comments
The P90X program is very intensive and has a proven track record for success for those that stick with it. Here are the pros and cons.
