You want to eat healthier, so why aren’t any of your efforts working? Maybe one of these “stories” is holding you back.
Guess what? Bell pepper-lovers know something you don’t! Find out why these veggies are beneficial (beyond just adding flair to a healthy dish).
There are two approaches people take to improving their nutrition: they make a 180-degree turn and change everything, or they create one new habit at a time. If you’re in the second group, we’ll tell you three things to change first.
Feeling frazzled? Lethargic? Too cranky to exercise?
Here are three ways to boost your energy and your spirits.
Should you buy organic produce? Skip frozen foods? Eat samples at Costco? Believe health claims on labels?
Here’s a guide for anyone sick of leaving the grocery store with a cartful of crap.
In her guide to food, fat, spirituality and pretty much everything else, does Geneen Roth give us the keys to weight loss and wellbeing at last?
Wondering what, when and how much you should be eating after your workouts?
Here are the answers, plus a few tips for fighting the urge to pig out post-exercise.
My story of going from soda lush to soda free and how you can too. The sun is blazing, the temperature is rising, and you’re stuck outside diggingpost holes for your new fence. An oasis of a Coca-Cola waterfall is all you can see rising up from the pavement three blocks away.
College weight gain is common: With labs, lectures and late-night study sessions, we eat fast food, guzzle caffeine and think “I’ll deal with my body in four years.”
Good news: you CAN gain a diploma without gaining 30 pounds. Just follow these college nutrition commandments.
Sometimes, when I’m really starving (or eating at my favorite Mediterranean restaurant), I go straight from 0% to 110% full without even realizing it. There’s no pause, no warning, no hint to stop forking up every last bite — and suddenly I can’t move.
IdealShape
