Avoid disappointment (and a slew of weird side effects) by picking a diet that’s made to last. These registered dietitians will help.
Does Cheating Give You An Advantage?
July 26, 2011 By 2 Comments
For months I have been reading about cheating and how great the benefits can be. Would cheating really give me the advantage I was looking for? For most of my life I have been a “by the book” kind of guy. Don’t get me wrong I am competitive, very competitive. I like being competitve. Let’s [...]
The New Rules of Lifting for Abs Review
July 5, 2011 By Leave a Comment
If you are trying to get back in shape, increase strength, and trying to getting rockin abs this book is for you. Lou Shuler and Alwyn Cosgrove authored this book, two fitness experts that are always on the cutting edge of exercise science and the fitness industry. With their knowledge of the human body and [...]
Fitness Deadline? Don’t Wreck Yourself
June 16, 2011 By 2 Comments
Ask me. Ask Ryan. Ask anyone who’s plunged headfirst into a new exercise routine: the odds of injuring yourself or getting sick right after you hit the ground running are HIGH. Better, it proves, to hit the ground strolling. Maybe you’re training for a triathlon or other athletic event. Or the terror of unpacking last [...]
5 Ways Water Can Help You Slim Down
June 6, 2011 By 2 Comments
Ask random person on the the street what the best way to lose weight is and they will tell you. Exercise and eat a healthy diet. We all know that. But did you know that there should be a third category added to that list? Diet and exercise are important to any weight loss program [...]
The Joys (And Hamstring Aches) of Hiking
May 31, 2011 By 2 Comments
I was going to post a review of 4-Hour Body this week. Unfortunately, I’m still reading it. And may very well be reading it for the rest of the summer. In the interim, as I work through the epic fitness bible (and count toting it around town as my daily workout), here are some hiking [...]
Portion Control – How Much Food is to Much Food?
May 10, 2011 By 1 Comment
In today’s food culture of supersized everything, many of us have lost track of how much food is too much food. In your average store, there are colossal 32-ounce Monster Energy Drinks available for sale and massive Hungry Man TV dinners, some of which have a whopping 900+ calories per serving. Even at your neighborhood [...]
Summer Brides: Get Fit and Fab for the Big Day
May 2, 2011 By 3 Comments
Whether your wedding dress is too snug or you need some mega stress relief, we’ve got you covered. Here are 5 ways to trim down, tone up, stay sane and look stunning on your big day.
Sneaky: A Trick from Money Magazine Can Help You Get In Shape Faster
April 19, 2011 By 2 Comments
What do retirement savings and your bulging biceps have in common? They both elude you for the same reason: There’s a mental disconnect between you today and you tomorrow. Money Magazine says humans are hardwired to sabotage their own financial wellbeing. People buy stuff they don’t need, overestimate how long their money will last, and when [...]
Five Fun Ways to Stay in Shape
April 8, 2011 By 1 Comment
Exercise doesn’t have to be boring, in fact there are various ways to keep in shape that are also lots of fun! The best way to spruce up your exercise routine is to focus on an activity that keeps you interested! A great suggestion is to get your friends involved. Take for an example an [...]
