Answering Any and All Fitness, Nutrition, and Exercise Questions
First time hearing about foam rolling? Have you seen one before but couldn’t figure out what the person was doing on it? Foam rolling has been gaining popularity among fitness professionals and their clients for many years. It allows you to take care of your soft tissue(the tissue that holds your muscle fibers together) without [...]
Have you ever gone to the gym and just didn’t know what to do with all of your stuff? To be honest this is something that has bugged me for sometime. I have resorted to wearing an Element Hoodie with an extra pocket to carry my keys, cell phone, and sometimes even my wallet. The only [...]
We all like reviews. It makes the decision to buy or not to buy a particular product so much easier. So, if you have been wondering how we feel about Final Phase Fat Loss I am going to tell you. Final Phase Fat Loss was recently released by John Romaniello. He took a very [...]
I would highly recommend this book to anyone just starting to get back into shape or wanting to increase their overall performance. It is written by an expert in athletic and human performance, Mark Verstegen. It is the most well rounded program on the market. It won’t only get you moving again and doing it [...]
Use An Indoor Bike Trainer To Stay Fit Year-Round For many of us, cycling is an excellent way to address our cardio needs. Riding a bike doesn’t create the pounding to the legs that running does, and it doesn’t necessitate finding a body of water for swimming. And for those who have a short attention [...]
Ice and heat are the most common treatments for injury and soreness. Over the years you probably have heard of many different protocols for how to utilize ice and heat to improve recovery from injury. Lets make sure that you know exactly what you should be doing.
There are hundreds if not thousands of products on the market today. It can be overwhelming for you to know what products will help you accomplish your goals.
Whether you’re wrapping up some last-minute Christmas shopping for the fitness buff on your list or wondering how you’ll tackle your exercise resolutions in 2011, you can’t go wrong with one of these budget-friendly fitness buys: iPod Shuffle, $49 (Apple Store). Hardy and feather-light, the simple 2-gigabyte iPod Shuffle is a gym staple. The built-in [...]
Next time you feel the urge to stock up on new fitness gear, even if it comes highly recommended by fitness professionals, ask yourself these 5 questions first.
You want to lose weight. So what do you do? You work out like crazy and try to eat a sensible diet. … [Read More...]
Chocolate for longevity. I know, right? We’ve heard it before, and we always suspect that it’s … [Read More...]
Week 9 of 12: Shape Up Challenge DAY 57 Active Stretch Core Workout Calorie Cyclone … [Read More...]
