Answering Any and All Fitness, Nutrition, and Exercise Questions
I was going to post a review of 4-Hour Body this week. Unfortunately, I’m still reading it. And may very well be reading it for the rest of the summer. In the interim, as I work through the epic fitness bible (and count toting it around town as my daily workout), here are some hiking [...]
In honor of National Bike Month, I spent the weekend making a list of the things I’ve learned about cycling over the past year. Namely, the things I’ve learned not to ride without. After surviving Little Red Riding Hood last June despite a savage lack of preparation, I decided that cycling might be the sport [...]
You could already have a six pack underneath that “little bit of belly fat,” especially if you can see definition in the top abs. Here’s how to get back to that firm stomach—fast.
First time hearing about foam rolling? Have you seen one before but couldn’t figure out what the person was doing on it? Foam rolling has been gaining popularity among fitness professionals and their clients for many years. It allows you to take care of your soft tissue(the tissue that holds your muscle fibers together) without [...]
Want to burn fat faster, especially in those trouble spots? Stop zoning out to the wheeze of the treadmill—it’s time to switch up your routine with metabolic circuits.
Fix up, look sharp, make bank. Forget honing your elevator speech and brown-nosing your boss’s boss—all you need to do to get that raise? Get in shape.
Athletes, both young and old, will maximize their performance and decrease their chance of injury in their sport by participating in strength and conditioning program.Young athletes can begin participating in a strength and conditioning program as young as seven or eight years old or coachable.
5 weight loss myths uncovered. When it comes to weight loss everyone thinks they have the answer. Everyone will at least give you an opinion about weight loss. Read this article to find out the truth about these common misconceptions.
No question, that desk job can leave you feeling sore in the neck, back and shoulders. But is Kim Kardashian’s upper body workout the answer to your pain?
In search of the fountain of youth, you’ve probably turned to exercise to add as many healthy years to your life as possible. But is what you’re doing at the gym really making you feel younger and more productive?
Week 9 of 12: Shape Up Challenge DAY 49 Active Stretch Core Workout Calorie Cyclone … [Read More...]
Why Does Cycling Hurt Your Low Back? Mankind really hit a home run with the invention of the … [Read More...]
Eating a balanced diet provides your body all the necessary nutrients it needs to release fat and … [Read More...]
