Muscle cramping can be painful and inconvenient. Find out what causes charley horses, how to lessen the pain, and what you can do to keep them from coming back.
I stopped losing weight. What should I do?
February 2, 2010 By 6 Comments
Want to keep your body off balance and burning fat? Whip your fitness routine into shape with these tips on what to eat and how to exercise for killer results.
Exercise Without Bulking Up?
February 1, 2010 By 7 Comments
A lot of women want to scale back their lower-body muscle bulk to look more proportionate. Here are two ways to maintain strength and tone minus the bulk.
Get a six pack without equipment or protein shakes
January 27, 2010 By 10 Comments
Cardio and strength training are great for staying slim and strong, but you need to do more to get washboard abs. Zero in on your abdominal region with these tips—no bells and whistles needed!
Why is sugar so bad for you?
December 16, 2009 By 16 Comments
We know, we know… how could something that tastes so good be bad? And how can you avoid it, when it’s a prime ingredient in fruits, vegetables and just about everything else?
Why do I get nauseated when I work out, and what can I do?
November 12, 2009 By 3 Comments
Feeling nauseated during a workout is common. Here’s how to prevent it.
To Lose Weight Faster, Treadmill or Exercise Bike?
November 12, 2009 By 5 Comments
The simple answer is a treadmill because you are going to burn more calories. The complex answer is treadmills are much harder on your joints.
I’m Over 50. How Can I Lose Weight and Get Healthy?
October 30, 2009 By 1 Comment
Aging takes a toll on our bodies. And aging with bad nutrition habits, minimal exercise and extra weight can be almost debilitating.
What’s the trick to timing my pre-workout protein shake?
October 29, 2009 By 14 Comments
Drinking your protein shake before you start cardio is going to provide the maximum amount of energy, as well as limit muscle damage and improve muscle recovery. Find out why.
Which First: Cardio or Strength Training?
October 27, 2009 By 2 Comments
Many have learned that strength training should be done before cardio. Is it true, and what’s the logic behind it?
