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  1. http://www.bookofseven.com/blog/124690/the-very-last-tips-for-the-truth-about-abs-review/

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  2. Arunima kabiraj

    Hi.. I am suffering from internal hemorrhoids so for me I should keep restricted protein in my diet..I have great desire of seeing myself in 6 pack and. Is it possible for me without protein supplements and high protein diet?

    1. Sam Gutierrez
      Sam Gutierrez

      Arunima,
      Obtaining a six pack with a moderate to low protein diet is possible. The simples way to get a six pack is by burning all the belly fat that isn’t allowing your abdominal muscles to show. The abs are already there, you just need to help them show. The best way to do that is by doing 20-30 minutes of cardio 2-3 times a week, while staying on a caloric deficit. That means you are burning more calories than what you are eating each day. If you do that consistently for about 3-5 months you should see some serious results!

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