Answering Any and All Fitness, Nutrition, and Exercise Questions
Ice and heat are the most common treatments for injury and soreness. Over the years you probably have heard of many different protocols for how to utilize ice and heat to improve recovery from injury. Lets make sure that you know exactly what you should be doing.
There are hundreds if not thousands of products on the market today. It can be overwhelming for you to know what products will help you accomplish your goals.
We have all done it splurged, stuffed ourselves, or completely lost control at a holiday party. You may have planned on doing it all along. Or you have just been following the crowd. I mean typically American’s put on 5-10 pounds during the holidays so pretty much everyone is doing it. If you continue splurging [...]
Dieting is downright frustrating. It works against your body’s natural survival instincts. It also requires a change in a major area of your life that you most likely gives you enjoyment, stress relief, and sometimes an escape from the madness of life. The truth is diets need to die.
I was watching Biggest Loser last night and saw a genuine Jillian Michaels emotional breakthrough with one of the contestants.
It shouldn’t be new to anyone that the overweight and obesity rates have been continually climbing over the last 30 years. Obesity is becoming the most significant threat to the health of our nation.
Have you ever heard the saying, “Decisions determine destiny?” It can also be said that our thoughts determine our decisions. Thoughts originate in the brain and are a product of our experiences.
You want to lose weight. So what do you do? You work out like crazy and try to eat a sensible diet. … [Read More...]
Chocolate for longevity. I know, right? We’ve heard it before, and we always suspect that it’s … [Read More...]
Week 9 of 12: Shape Up Challenge DAY 57 Active Stretch Core Workout Calorie Cyclone … [Read More...]
