Alright, you want to get in shape. You feel like you are “Born to Run” or at least running is a form of exercise that you have actually done before. But should you do it to get in shape?
Flavia Del Monte’s Fitness Program: Flavilicious Fitness
May 4, 2011 By 1 Comment
The reality is women are being marketed all kinds of weight loss and fitness products. Believe it or not, almost 95% of the information out there is DEAD WRONG and created by people who are more interested in swiping your credit card rather than swiping the fat from off your body!
Why Meal Replacement Shakes Work
May 4, 2011 By 16 Comments
Let’s start by making a distinction between meal replacement shakes and protein shakes before we dive into this too deep. Meal replacement shakes come packaged with a balance of protein, carbohydrates, fats, and more often than not a multi-vitamin. Protein shakes are protein and usually a bunch of artifical stuff to make the protein taste [...]
Foam Rolling Keeps Muscles Healthy and Prevents Injury
April 6, 2011 By 1 Comment
First time hearing about foam rolling? Have you seen one before but couldn’t figure out what the person was doing on it? Foam rolling has been gaining popularity among fitness professionals and their clients for many years. It allows you to take care of your soft tissue(the tissue that holds your muscle fibers together) without [...]
Go Caddy – Gym Bag
March 24, 2011 By 14 Comments
Have you ever gone to the gym and just didn’t know what to do with all of your stuff? To be honest this is something that has bugged me for sometime. I have resorted to wearing an Element Hoodie with an extra pocket to carry my keys, cell phone, and sometimes even my wallet. The only [...]
3 Nutrition Musts for Long-Term Weight Loss
March 23, 2011 By 7 Comments
There are two approaches people take to improving their nutrition: they make a 180-degree turn and change everything, or they create one new habit at a time. If you’re in the second group, we’ll tell you three things to change first.
Final Phase Fat Loss Review
March 10, 2011 By 7 Comments
We all like reviews. It makes the decision to buy or not to buy a particular product so much easier. So, if you have been wondering how we feel about Final Phase Fat Loss I am going to tell you. Final Phase Fat Loss was recently released by John Romaniello. He took a very [...]
Core Performance Workout Program Review
March 2, 2011 By 2 Comments
I would highly recommend this book to anyone just starting to get back into shape or wanting to increase their overall performance. It is written by an expert in athletic and human performance, Mark Verstegen. It is the most well rounded program on the market. It won’t only get you moving again and doing it [...]
Getting Fit Changed My Life – Skyler Meine
February 25, 2011 By 12 Comments
For fourteen years I have been working on staying fit personally and helping others get fit. Getting fit took me from being an overweight, uncomfortable, sick teenager and changed me into a confident, productive, healthy young adult. Ever since then it has been my mission to share my experience with others and teach them about [...]
Why Ice And Heat Treaments Work For Injuries
January 20, 2011 By 6 Comments
Ice and heat are the most common treatments for injury and soreness. Over the years you probably have heard of many different protocols for how to utilize ice and heat to improve recovery from injury. Lets make sure that you know exactly what you should be doing.
