Unless you’ve been banished to an island with no contact of any kind with human beings or social media outlets, you’ve heard of the vuvuzelas. In the unlikely case that you haven’t heard of them, just imagine Lloyd Christmas’ version of the most annoying sound in the world, multiply it by 50,000 people, and have it last for 90 minutes nonstop.

The repetitive mundane sound of the vuvuzela will be nothing like the voice I bring to askfitnesscoach.