Posts By "Chelsea Bush"

You want to eat healthier, so why aren’t any of your efforts working? Maybe one of these “stories” is holding you back.

Check out our latest post at U.S. News blog ‘On Fitness,’ where we just revealed four hardcore cardio workouts you MUST try this fall. (Hint: they couldn’t be further from step aerobics or spin class!)

Guess what? Bell pepper-lovers know something you don’t! Find out why these veggies are beneficial (beyond just adding flair to a healthy dish).

Feeling frazzled? Lethargic? Too cranky to exercise?

Here are three ways to boost your energy and your spirits.

Listen up, office vultures: if you’ve been feeling a little sore in the neck, shoulders and back lately, you’re ready for some serious upper body stretching. Is Kim Kardashian’s upper body workout the answer to your pain?

Should you buy organic produce? Skip frozen foods? Eat samples at Costco? Believe health claims on labels?

Here’s a guide for anyone sick of leaving the grocery store with a cartful of crap.

In her guide to food, fat, spirituality and pretty much everything else, does Geneen Roth give us the keys to weight loss and wellbeing at last?

Wondering what, when and how much you should be eating after your workouts?

Here are the answers, plus a few tips for fighting the urge to pig out post-exercise.

Certified Zumba instructor Lolly Soulier tells us to grab our sweatbands and tie some tassels to our track pants: It’s time to get our Latin groove on.

Love exercising to your favorite tunes? You have science’s blessing.

Turns out there’s a reason — actually, three of them — why music improves your exercise performance.