Answering Any and All Fitness, Nutrition, and Exercise Questions
Week 1 of 12: Shape Up Challenge Welcome to the first week of the shape up challenge! We are so excited that you have joined us for the fun. This first week should be challenging but you can do it! If you stick with it you will see how quickly your body will adapt and [...]
The 12 Week Shape Up Challenge Starts September 5 Welcome to AskFitnessCoach.com’s 12 Week Shape Up Challenge. We are excited to present this program to you. We are in the business of answering people’s questions and we get all kinds of questions about how to shape up your arms, shoulders, abs, glutes, and hamstrings. So, [...]
For months I have been reading about cheating and how great the benefits can be. Would cheating really give me the advantage I was looking for? For most of my life I have been a “by the book” kind of guy. Don’t get me wrong I am competitive, very competitive. I like being competitve. Let’s [...]
Ask random person on the the street what the best way to lose weight is and they will tell you. Exercise and eat a healthy diet. We all know that. But did you know that there should be a third category added to that list? Diet and exercise are important to any weight loss program [...]
Is a personal record truly your best time to run a certain distance or your best time to run a certain distance in an organized race? Weigh in.
Vince DelMonte’s claim to fame is his story about going from skinny to ripped. Will his program get you there, too?
Can the creator of Roman Fitness Systems transform you into a Roman God, or will he leave you stuck with those last few pounds?
We put Warp Speed Fat Loss 2.0 to the test and it’s time to weigh in!
The secret to weight loss is… grapes? Research reveals a phytochemical found in the skin of grapes that can yield an abundance of weight loss benefits.
Find out why this variety of seaweed has been used for its health benefits for centuries.
You want to lose weight. So what do you do? You work out like crazy and try to eat a sensible diet. … [Read More...]
Chocolate for longevity. I know, right? We’ve heard it before, and we always suspect that it’s … [Read More...]
Week 9 of 12: Shape Up Challenge DAY 57 Active Stretch Core Workout Calorie Cyclone … [Read More...]
