Answering Any and All Fitness, Nutrition, and Exercise Questions
Why Does Cycling Hurt Your Low Back? Mankind really hit a home run with the invention of the bicycle. You don’t have to look much further than Wikipedia to discover that the bike is the most efficient means of self-propelled transportation available to humans. Unfortunately, the bike is also pretty good at producing low back [...]
Week 6 of 12: Shape Up Challenge This is the week where champions are made! Things are heating up and it time to step up to the challenge! Work hard and remember to share with us your success. Have a good week! Week 6 Nutrition Goal: Pre- and Post-Workout Nutrition DAY 28 Active Stretch Core [...]
Week 1 of 12: Shape Up Challenge Let the fun begin! The first week of this program should be challenging, but your body will quickly adapt. Our recommended schedule is displayed on this page, but the Shape Challenge has been designed to allow you the flexibility of spending just 10 minutes a day working out [...]
The 12 Week Shape Up Challenge Starts September 5 Welcome to AskFitnessCoach.com’s 12 Week Shape Up Challenge. We are excited to present this program to you. We are in the business of answering people’s questions and we get all kinds of questions about how to shape up your arms, shoulders, abs, glutes, and hamstrings. So, [...]
For months I have been reading about cheating and how great the benefits can be. Would cheating really give me the advantage I was looking for? For most of my life I have been a “by the book” kind of guy. Don’t get me wrong I am competitive, very competitive. I like being competitve. Let’s [...]
Ask anyone on the the street what the best way to lose weight is and they will tell to exercise and eat a healthy diet. While those two categories are very important, there needs to be another category added to the list. This new category is water consumption. I know what you are thinking, “ [...]
Is a personal record truly your best time to run a certain distance or your best time to run a certain distance in an organized race? Weigh in.
Vince DelMonte’s claim to fame is his story about going from skinny to ripped. Will his program get you there, too?
Can the creator of Roman Fitness Systems transform you into a Roman God, or will he leave you stuck with those last few pounds?
We put Warp Speed Fat Loss 2.0 to the test and it’s time to weigh in!
Why Does Cycling Hurt Your Low Back? Mankind really hit a home run with the invention of the … [Read More...]
Eating a balanced diet provides your body all the necessary nutrients it needs to release fat and … [Read More...]
There is nothing worse than starting your workout on an empty tank. Exercising without nutrients … [Read More...]
