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4 Comments

  1. Believe Focus Finish

    I agree with this article. Also there is one exercise I have noticed that many women do not do and that is “bench press”. Is there a reason why? I feel the chest muscles need a workout to. Anyone have any advice on how women should approach free weights. I switched from machine to free weights & it feels like I’m learning to lift for the first time.

  2. Tiffani

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