Women, if your exercise regimen consists of doing light weights and steady-state cardio, you might be in for some bad news: These things alone won’t likely get you the results you’re after, say fitness experts Belinda Benn and Tubulence Training-creator Craig Ballantyne.
To increase your fitness level, burn fat, and improve muscle tone, women need to step up our game… even if it means doing things you think are reserved for the guys.
So, ladies, here’s what to add to your exercise routine now.
1. High-intensity training.
All that time coasting on the elliptical at a comfortable pace probably hasn’t done much for your body, says Panama-based trainer Belinda Benn, creator of the Breakthrough Physique home fitness system. In fact, the biggest mistake women make in their training is not exercising with enough intensity, she says. Keep reading at our U.S. News blog…
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