Expert Articles

Sponsored Advertising Content from IdealShape, IdealFit and IdealRaw

9 Comments

  1. Chelsea Bush
    Chelsea Bush

    One year, no Pepsi or Coke. That’s impressive.

    When I quit drinking Coke, I had to change my mind about its appeal and line up all the reasons why it’s actually really gross. It worked… whenever I’d think about ordering one, I got grossed out.

    That doesn’t work with coffee yet.

  2. Tanya

    Loved your tips. I had a bad soda habit too, and for me, weaning gradually worked. I went from soda to diet soda, to no-calorie iced tea beverages, and then incorporated more and more water until boom, the soda habit was kicked. Now I drink sodas occasionally, but now at least I can have a can and not even think about having another one … never would have happened before.

Leave a Reply to Tanya Cancel reply

Your email address will not be published. Required fields are marked *