Decoding the salad bar can be tricky, so we’re making it easy for you: here are five things not to do with your salad. Do them, and, well, you might as well have a cheeseburger.
Whether you’re wrapping up some last-minute Christmas shopping for the fitness buff on your list or wondering how you’ll tackle your exercise resolutions in 2011, you can’t go wrong with one of these… More
Next time you feel the urge to stock up on new fitness gear, even if it comes highly recommended by fitness professionals, ask yourself these 5 questions first.
You’ve spent December clearing your mind (and scarfing down treats—last time, promise). So what are you getting ready to start in the New Year?
We have all done it splurged, stuffed ourselves, or completely lost control at a holiday party. You may have planned on doing it all along. Or you have just been following the crowd…. More
Hi There Everybody! We just wanted to send out a quick announcement letting you know that the same great articles that you’re used to reading here at Ask Fitness Coach are now available… More