Answering Any and All Fitness, Nutrition, and Exercise Questions
Just the thought of putting my toe on the starting line gave me a pit in my stomach. The more I thought about running my first race, the more I dreaded it. I was completely psyching myself out mentally before I ever even took one step. I was literally afraid to run my first 5K. [...]
Guess what? Bell pepper-lovers know something you don’t! Find out why these veggies are beneficial (beyond just adding flair to a healthy dish).
5 weight loss myths uncovered. When it comes to weight loss everyone thinks they have the answer. Everyone will at least give you an opinion about weight loss. Read this article to find out the truth about these common misconceptions.
Feeling frazzled? Lethargic? Too cranky to exercise? Use these three tricks to boost your energy and your spirits.
Sustainable weight loss takes time, patience and sacrifice. So why do we keep hearing the words ‘faster’ and ‘easier’ from weight loss marketers?
No question, that desk job can leave you feeling sore in the neck, back and shoulders. But is Kim Kardashian’s upper body workout the answer to your pain?
Exciting News coming from AskFitnessCoach!Take a peek inside and find out more fun on what we’ve been up to and where we’re headed.
Should you buy organic produce? Skip frozen foods? Eat samples at Costco? Believe health claims on labels?
Here’s a guide for anyone sick of leaving the grocery store with a cartful of crap.
Have you seen “Inception,” the new thriller that stars Leonardo DiCaprio? If not, it might be worth a few bucks to figure out what all the fuss is about. But more importantly, in it, Leonardo reveals the best way to lose weight…
If you want to run faster here are 3 quick lessons you can learn from Usain Bolt, the world’s fastest man. Improve your performance in a hurry using this sound advice.
Why Does Cycling Hurt Your Low Back? Mankind really hit a home run with the invention of the … [Read More...]
Eating a balanced diet provides your body all the necessary nutrients it needs to release fat and … [Read More...]
There is nothing worse than starting your workout on an empty tank. Exercising without nutrients … [Read More...]
