2010 April | Ask A Fitness Coach - Part 2

Are You Sleeping? 8 Signs of a Sleep Disorder

April 6, 2010 By Chelsea Bush 6 Comments

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If you suspect you might be missing out on midnight Zzzzs, investigate with these signs of a sleeping disorder.

Filed Under: Fitness Tagged With: grogginess, interrupted sleep, sleep and exercise, sleep deprivation, sleep disorder, sleep health

3 Longevity Secrets Drug Companies Don’t Want You to Know

April 1, 2010 By Chelsea Bush 14 Comments

Peterhof Gold Fountain

Anti-aging drugs are on the horizon, but some of the best ‘fountain of youth’ secrets are easy, free and accessible today.

Filed Under: Exercise, Fitness Tagged With: active lifestyle, anti-aging drugs, antioxidant, centenarians, chronic disease, feel younger, fountain of youth, hydration, improved quality of life, increase lifespan, live longer, longevity drugs, look younger, No More Bacon, pharmaceutical companies, rapamycin, resveratrol, sedentary lifestyle, supplement, toxins, water