Metabolic circuits may be varied but they aren’t plateau-proof. To keep getting optimal results, work these changes into your routine.
After months of metabolic circuits, I’m not losing fat!
February 23, 2010 By 6 Comments
It can be frustrating to follow a rigorous exercise regimen and see zero results.
Take a look at these five reasons why your fitness routine stopped working.
How do I get rid of fat around my chest and stomach?
February 22, 2010 By 5 Comments
The midsection is where guys tend to put on the pounds. Not to worry: we’ll give you 8 ways to send that fat packing!
How to Find Zen at the Gym (for Double Results)
February 19, 2010 By 25 Comments
Here’s why reading, watching TV, chatting and your iPod could be killing your focus. (And why a Zen approach to exercise is anything but boring.)
Is there a Gym Etiquette I’m unaware of?
February 12, 2010 By 7 Comments
Think you know all about your gym’s code of conduct? Some of today’s gym faux pas might surprise you. And tell us: what are your workout pet peeves?
Why am I getting charley horses all the time?
February 8, 2010 By 3 Comments
Muscle cramping can be painful and inconvenient. Find out what causes charley horses, how to lessen the pain, and what you can do to keep them from coming back.
I stopped losing weight. What should I do?
February 2, 2010 By 6 Comments
Want to keep your body off balance and burning fat? Whip your fitness routine into shape with these tips on what to eat and how to exercise for killer results.
Exercise Without Bulking Up?
February 1, 2010 By 7 Comments
A lot of women want to scale back their lower-body muscle bulk to look more proportionate. Here are two ways to maintain strength and tone minus the bulk.
